Class Descriptions 

*A yoga mat is required for ALL classes (rentals available) but all other props will be provided

Barre

A low-impact & high-intensity workout inspired by ballet, yoga, & Pilates moves.

Barre socks/barefoot is recommended

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Bootcamp

Bootcamp is all up to the instructor, will today be tabata? Will it be HIIT style? Will it be all about reps? Every class will be different & leave you wanting more!

Indoor gym shoes & a yoga mat is recommended

*If "themed" is in the title- think workout set to a specific music theme!

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Buti Bands

Buti bands takes that high intensity class concept but focuses more on core & lower body conditioning while taking yoga stretches to reset between rounds of resistance work!

Barre socks/barefoot is recommended​

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Buti Yoga

Buti Yoga is a high-intensity class that blends yoga & dance with plyometrics & full-body conditioning. Each class includes deep stretching, strength training, dance, & cardio. Empower your workout, connect, sweat, & transform your body!

Barre socks/barefoot is recommended

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Hands-On

When a second instructor is present to help with hands-on assists! In all classes you are given the choice to opt in/out of receiving hands-on assists, but in "Hands On" classes, it is understood that you are opting in! ​

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Mobility

A practice that promotes better movement & improved functional range of motion. It can include exercises & movements that strengthen & lengthen your body, allowing you to move freely & efficiently. It can include elements of a variety of fitness routines such as dynamic stretches, foam rolling, bodyweight exercises, & yoga.

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Restorative Yoga 

Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets.

*If "nidra" is in the title- think extra time for "yogic sleep"!

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Slow Flow Yoga

Slow Flow Yoga offers a chance to slow down through breath and movement. Students have more time to intentionally move on their mats while still focusing on their breath to movement poses, which may be held for a number of breaths.

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 Vinyasa Yoga

Vinyasa Yoga, similar to Power, can be a flowing, dynamic yoga practice but focuses more on the connection of breathe to movement. Vinyasa helps to build strength, while reducing stress & increasing vitality. *If Power is in the title- think a few more sun salutations, chaturangas, & class is taught a quicker pace.

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Welcome

A cost friendly version of class to welcome one of our recent YTT graduates to the schedule & to regularly teaching in public. Know that words might be stumbled, the pace might vary, they might seem a little nervous! :) 

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Yin Yoga

Yin Yoga is a slow-paced practice where students can expect specific passive poses held for an extended time, usually 5 to 10 minutes. Yin is more likely to improve overall flexibility & range of motion. It targets deep connective tissues including your fascia, ligaments, & joints.